Potato pancakes is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato pancakes are listed below.
Water
|
47.77 g
|
47.77
|
g
|
47.77%
|
Energy (calorie)
|
268 kcal
|
268
|
kcal
|
|
Energy (joule)
|
1123 kJ
|
1123
|
kJ
|
|
Protein
|
6.08 g
|
6.08
|
g
|
6.08%
|
Total lipid (fat)
|
14.76 g
|
14.76
|
g
|
14.76%
|
Ash
|
3.59 g
|
3.59
|
g
|
3.59%
|
Carbohydrate, by difference
|
27.81 g
|
27.81
|
g
|
27.81%
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
3.3%
|
Sugars, total
|
1.79 g
|
1.79
|
g
|
1.79%
|
Sucrose
|
0.39 g
|
0.39
|
g
|
0.39%
|
Glucose (dextrose)
|
0.76 g
|
0.76
|
g
|
0.76%
|
Fructose
|
0.56 g
|
0.56
|
g
|
0.56%
|
Lactose
|
0.03 g
|
0.03
|
g
|
0.03%
|
Maltose
|
0.03 g
|
0.03
|
g
|
0.03%
|
Galactose
|
0.03 g
|
0.03
|
g
|
0.03%
|
Starch
|
20.88 g
|
20.88
|
g
|
20.88%
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
0.03%
|
Iron, Fe
|
1.67 mg
|
1.67
|
mg
|
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
0.04%
|
Phosphorus, P
|
128 mg
|
128
|
mg
|
0.13%
|
Potassium, K
|
622 mg
|
622
|
mg
|
0.62%
|
Sodium, Na
|
764 mg
|
764
|
mg
|
0.76%
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
|
Copper, Cu
|
0.18 mg
|
0.18
|
mg
|
|
Manganese, Mn
|
0.26 mg
|
0.26
|
mg
|
|
Selenium, Se
|
8.9 µg
|
8.9
|
µg
|
|
Fluoride, F
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
27.6 mg
|
27.6
|
mg
|
0.03%
|
Thiamin
|
0.158 mg
|
0.158
|
mg
|
|
Riboflavin
|
0.173 mg
|
0.173
|
mg
|
|
Niacin
|
1.672 mg
|
1.672
|
mg
|
|
Pantothenic acid
|
0.757 mg
|
0.757
|
mg
|
|
Vitamin B-6
|
0.448 mg
|
0.448
|
mg
|
|
Folate, total
|
41 µg
|
41
|
µg
|
|
Folic acid
|
6 µg
|
6
|
µg
|
|
Folate, food
|
35 µg
|
35
|
µg
|
|
Folate, DFE
|
45 µg
|
45
|
µg
|
|
Choline, total
|
74.2 mg
|
74.2
|
mg
|
0.07%
|
Betaine
|
3 mg
|
3
|
mg
|
|
Vitamin B-12
|
0.29 µg
|
0.29
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
|
Retinol
|
31 µg
|
31
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
113 IU
|
113
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
87 µg
|
87
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.13 mg
|
0.13
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
11 IU
|
11
|
IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.496 g
|
2.496
|
g
|
2.50%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.804 g
|
1.804
|
g
|
1.80%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.652 g
|
0.652
|
g
|
0.65%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
3.73 g
|
3.73
|
g
|
3.73%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.093 g
|
0.093
|
g
|
0.09%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.603 g
|
3.603
|
g
|
3.60%
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
7.516 g
|
7.516
|
g
|
7.52%
|
18:2 undifferentiated
|
6.613 g
|
6.613
|
g
|
6.61%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.862 g
|
0.862
|
g
|
0.86%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.008 g
|
0.008
|
g
|
0.01%
|
Cholesterol
|
95 mg
|
95
|
mg
|
0.10%
|
Phytosterols
|
9 mg
|
9
|
mg
|
0.01%
|
Tryptophan
|
0.087 g
|
0.087
|
g
|
0.09%
|
Threonine
|
0.24 g
|
0.24
|
g
|
0.24%
|
Isoleucine
|
0.28 g
|
0.28
|
g
|
0.28%
|